Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...

Take this one-question poll and tell us whether you plan to follow - or try to follow - the new food guidelines released this ...

Winter brings cosy blankets, warm drinks and festive meals, but it also brings a spike in colds, coughs and throat infections ...