Stop doing cardio after your lift, it's ruining your gains! 👇 🧑‍🤝‍🧑Two people can lift the same weight, eat the same food, and train the same days… ⚠️ But one loses muscle while the other gets leaner. 🏃‍➡️ And it almost always comes down to how they use cardio. Person A: 1️⃣Does HIIT right after lifting: - Lifting already uses most of your quick energy (glycogen). - So when he jumps straight into HIIT, his body runs out of fuel and starts breaking down muscle to keep going. 2️⃣Stays in the

Replying to @user2428886600169 loft & cardio is always following the same parameters to elicit their corresponding adaptations basicslly for the rest of your human years. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio 🚀📲🔥

Weighted Vest and Dumbbell Low Stepping for Conditioning

💗 Save these 3Min Full Body Exercises That Helped Me Transform My Body! 💗 Find my cute OUTFIT at STUDIO by Margarita (link in bio) 🛍️ Cardio workout to burn fat at home 🎀 #studiobymargarita #glowup #fullbodyworkout #homeworkout #cardioworkout

2026 January Challenge - 31 Days of Dancing with The Fitness Marshall

Day 2/10: Best Cardio Workout for Female #cardio #tips #fitness #healthylifestyle #female #foryou

30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩

Want a Flat Belly, Strong Core & Stunning Waist-to-Hip Curves? 4 Daily Moves Make It Easy!