4.1K views · 67 reactions | Grab life by the kettlebells and get ready for a strength workout that will have you sweating in just 15 minutes flat! Follow Fitness First Personal Trainer Ruby Elders-Booth through some key kettlebell moves that will build your muscle and challenge your stability | Fitness First Australia | Facebook
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4.1K views · 67 reactions | Grab life by the kettlebells and get ready fo…
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Yoga Classes | Fitness First
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4.1K views · 32 reactions | Many things in life can kill your motivation. It’s our mission to keep it alive. Inspire your next workout with something new to keep your body on its toes and your fitness plan on the cutting edge. What’s your motivation tip? | Fitness First Australia | Facebook
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The bigger the movement the bigger the gains! Complete our latest 10 Minute Workout to build strength and power in the legs. Complete this 100 Rep Circuit as many times as possible in 10 minutes. You must ensure every movement/bound has as much range as possible. Do this at the end of your workout as a finisher or complete a warm up to ensure you are fully warm and mobile. Exercise Reps Single Leg Lunges - Left 20 Single Leg Lunges - Right 20 Jump Squat 20 Ice Skater 40 Let us know how you get o
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The bigger the movement the bigger the gains! Complete our latest 10 …
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How to start calisthenics and gain muscle from scratch
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The best workouts for beginners: Your cardio and strength training plan
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