10 MIN ABS WORKOUT FOR BEGINNER//get curves//bodyweight workout//

46 reactions | ABS workout challenge try it #absworkout #absworkoutathome #abschallenge | 다이어트 | Facebook

1.3K views · 51 reactions | Abs Workout for Women abs workout is perfect for women of all fitness levels. It targets all the major muscle groups in your core, including your abs, obliques, and lower back. The exercises are designed to be challenging but doable, so you can get a great workout without spending hours in the gym. #abs_workout #women's abs workout #abs_for_women #core_workout #fitness #exercise #healthy_lifestyle #weight_loss #muscle | Fit-workout body | Facebook