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10 Superfoods That Lower Cortisol & Reduce Stress Naturally#health #food #healthyfood #foodie #fypシ
Feeling anxious, tired, or overwhelmed? Your diet might be the key to a calmer, happier mind! 🌿 In this video, discover the top 10 foods that naturally lower cortisol levels — the stress hormone — and help you feel more relaxed and balanced every day. 🌞 From Dark Chocolate and Bananas to Salmon, Spinach, and Green Tea, these foods are ...
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