#Videoleap Ruiz Concrete Scapes Inc. Licensed, bonded & Insured Fresno CA. 559-974-4977#concretelife #fresno559 #driveway
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#Videoleap Ruiz Concrete Scapes Inc. Licensed, bonded & Insured Fresno CA. 559-974-4977#concretelife #fresno559 #driveway
Ruiz Concrete Scapes Inc.(@ruizconcretescapesinc). sonido original - Ruiz Concrete Scapes Inc.. #Videoleap Ruiz Concrete Scapes Inc. Licensed, bonded & Insured Fresno CA. 559-974-4977#concretelife #fresno559 #driveway
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Scap Exercises
In case there was ever any doubt about scap position or any doubt about who’s been advocating downdog with scap protraction in depression - it was me… I have trained and advocated that way since my early days of practice- as far back as 2004… while everyone was pressing their chest back and adjusting the same … I was making the connection between downdog and every inversion… how you do one thing is how you do everything… the extreme adjustment is meant to illustrate how unstable your shoulders a
In case there was ever any doubt about scap position or any doubt about who’s been advocating downdog with scap protraction in depression - it was me… I have trained and advocated that way since my early days of practice- as far back as 2004… while everyone was pressing their chest back and adjusting the same … I was making the connection between downdog and every inversion… how you do one thing is how you do everything… the extreme adjustment is meant to illustrate how unstable your shoulders a
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31K views · 138 reactions | Here's a simple drill progression to improve scap retraction:⁠ ⁠ 1. Scap Dig Wall Drill⁠ 2. Lasso Drill⁠ 3. Figure 8 Rocker Drill⁠ 4. Rhythm Rocker (hands together)⁠ ⁠ Note: Mobility may be your limiting factor, so make sure to attack this as well (covered in other videos on our page). | Tread Athletics | Facebook
31K views · 138 reactions | Here's a simple drill progression to improve scap retraction:⁠ ⁠ 1. Scap Dig Wall Drill⁠ 2. Lasso Drill⁠ 3. Figure 8 Rocker Drill⁠ 4. Rhythm Rocker (hands together)⁠ ⁠ Note: Mobility may be your limiting factor, so make sure to attack this as well (covered in other videos on our page). | Tread Athletics | Facebook
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8.2K views · 117 reactions | Single arm under-grip elevated scap shrugs  Quite a mouthful to say and not so easy to perform as smooth as our student is here  Begin w/Fundamentals and see what you're capable of ➤ https://buff.ly/2Foikx3 | GymnasticBodies.com | Facebook
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8.2K views · 117 reactions | Single arm under-grip elevated scap shrugs  Quite a mouthful to say and not so easy to perform as smooth as our student is here  Begin w/Fundamentals and see what you're capable of ➤ https://buff.ly/2Foikx3 | GymnasticBodies.com | Facebook
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