🥎 Softball Core Balance Workout (No Equipment Needed) Time: 20–25 minutes Level: Beginner–Intermediate Goal: Strengthen core, improve balance, and build athletic control 🔥 Warm-Up (5 minutes) Do each for 30 seconds, 2 rounds total: • Jog in place • Arm circles (forward/backward) • High knees • Side shuffles • Torso twists 💪 Main Workout Do 2–3 rounds. Rest 30–45 seconds between each exercise. 1. Plank Hold – 30 seconds Keep your body in a straight line from shoulders to heels. 👉 Focus on kee
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🥎 Softball Core Balance Workout (No Equipment Needed) Time: 20–25 minutes Level: Beginner–Intermediate Goal: Strengthen core, improve balance, and build athletic control 🔥
SM Monarchs Softball. SM Monarchs Softball · Original audio. 🥎 Softball Core Balance Workout (No Equipment Needed) Time: 20–25 minutes Level: Beginner–Intermediate Goal: Strengthen core, improve balance, and build athletic control 🔥 Warm-Up (5 minutes) Do each for 30 seconds, 2 rounds total: • Jog in place • Arm circles (forward ...
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